All of You is Welcome Here: A New Moon Emotion Processing Ritual
On the final new moon of 2022, I led a virtual somatic emotion processing practice to support the digestion of our emotions and the assimilation of their lessons. This file is the live recording of the practice.
Over the course of an hour, you will explore conscious breathing to awaken somatic awareness and the felt experience of safety and strength in your body. With clarity around your body, desires, and boundaries, you will move into a short movement sequence to generate heat in the body. Finally, you will engage in an anger-processing practice using writing and physical fire. The session will close with brief communal sharing.
*For the anger-processing ritual, please have plain paper, a writing tool, and a fire-safe container + fire starter (ie. stock pot and matches, bbq and lighter, fireplace.)
This class is for you if:❤️You are short on time for self care.🔥You desire more tools for your self care tool box.🤓You know your body plays a role in your emotional and mental health and would like to understand that connection better. 🧚You’re a creative, empathic person with not a lot of time for tending your creative and empathic needs.📅You want to carve out time for processing and digesting 2022 in anticipation of 2023.🌈You love ritual and you want to be in a sacred community to close the year.
Cost: $11
All of you is welcome here. Yes, even that part.
On the final new moon of 2022, I led a virtual somatic emotion processing practice to support the digestion of our emotions and the assimilation of their lessons. This file is the live recording of the practice.
Over the course of an hour, you will explore conscious breathing to awaken somatic awareness and the felt experience of safety and strength in your body. With clarity around your body, desires, and boundaries, you will move into a short movement sequence to generate heat in the body. Finally, you will engage in an anger-processing practice using writing and physical fire. The session will close with brief communal sharing.
*For the anger-processing ritual, please have plain paper, a writing tool, and a fire-safe container + fire starter (ie. stock pot and matches, bbq and lighter, fireplace.)
This class is for you if:❤️You are short on time for self care.🔥You desire more tools for your self care tool box.🤓You know your body plays a role in your emotional and mental health and would like to understand that connection better. 🧚You’re a creative, empathic person with not a lot of time for tending your creative and empathic needs.📅You want to carve out time for processing and digesting 2022 in anticipation of 2023.🌈You love ritual and you want to be in a sacred community to close the year.
Cost: $11
All of you is welcome here. Yes, even that part.
On the final new moon of 2022, I led a virtual somatic emotion processing practice to support the digestion of our emotions and the assimilation of their lessons. This file is the live recording of the practice.
Over the course of an hour, you will explore conscious breathing to awaken somatic awareness and the felt experience of safety and strength in your body. With clarity around your body, desires, and boundaries, you will move into a short movement sequence to generate heat in the body. Finally, you will engage in an anger-processing practice using writing and physical fire. The session will close with brief communal sharing.
*For the anger-processing ritual, please have plain paper, a writing tool, and a fire-safe container + fire starter (ie. stock pot and matches, bbq and lighter, fireplace.)
This class is for you if:❤️You are short on time for self care.🔥You desire more tools for your self care tool box.🤓You know your body plays a role in your emotional and mental health and would like to understand that connection better. 🧚You’re a creative, empathic person with not a lot of time for tending your creative and empathic needs.📅You want to carve out time for processing and digesting 2022 in anticipation of 2023.🌈You love ritual and you want to be in a sacred community to close the year.
Cost: $11
All of you is welcome here. Yes, even that part.